How toxins affect your sexual energy

Prof. Oladapo Ashiru

Studies have shown that men who engaged in regular physical activity lowered their risk of experiencing sexual dysfunction. Remember, when using exercise as a drug, it’s important to vary your routine.

Also optimising your diet based on your body’s unique nutritional type will help your libido. We each have a unique nutritional type with varying demands for the ratios of macronutrients (fats, proteins and carbohydrates) to function optimally.

Why most women are not sexually satisfied

Sex has been described as one of the activities that boost closeness in marriage, but the lack of it, or its inadequacy, can equally be detrimental to the success of union.

This all-important activity is so vital that marriage counsellors and psychologists often advise couples not to joke with it, for the sake of keeping their homes together, even if they have to prepare a timetable for it, so that the needs of both parties can be well taken care of.

Sexual Healing – 3 common medications that are ruining your sex life

Some drugs can affect your performance. It can be disheartening knowing that something that is supposed to make you healthier is negatively impacting another aspect of your life.

A lot can put a damper on your sex life. Some of those sexual culprits can be found in your medications.