Prof. Oladapo Ashiru |
Studies have shown that men who engaged in regular physical activity lowered their risk of experiencing sexual dysfunction. Remember, when using exercise as a drug, it’s important to vary your routine.
Also optimising your diet based on your body’s unique nutritional type will help your libido. We each have a unique nutritional type with varying demands for the ratios of macronutrients (fats, proteins and carbohydrates) to function optimally.