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Monday, 25 January 2016

15 ways to manage stress according to scientists

Stress is an unavoidable aspect of life. From overwhelming public gatherings to project deadlines, it's easy to get caught up in it all and let the stress overcome you.

But it doesn't have to be that way. Here are 15 science-backed ways to take control of your stress, according to researchers:




Businessinsider.com

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