4 Natural Ways to Fall Asleep Faster
It’s easy to become sleep deprived with time changes, distractions (hello, Netflix binge!), long work hours and family demands — just to name a few. We’re busy people who sometimes fall off our healthy routine and start to drink too much caffeine, work too hard, skip our workouts and end up sleep deprived. Instead of popping a sleeping pill, try a combination of these natural remedies for sleep deprivation.